Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
25,64g |
|
56,90g |
|
-
|
-
|
| ti 17: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
141,90g |
|
105,53g |
|
-
|
-
|
| ma 16: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
84,35g |
|
117,67g |
|
-
|
-
|
| su 15: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
92,91g |
|
61,72g |
|
742*
|
 428
|
| la 14: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
90,60g |
|
124,06g |
|
649*
|
1101
|
| pe 13: |
2058 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
128,73g |
|
181,02g |
|
516*
|
1542
|
| to 12: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
78,34g |
|
268,25g |
|
487*
|
1269
|
| ke 11: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
96,82g |
|
114,88g |
|
668*
|
641
|
| ti 10: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
88,05g |
|
72,42g |
|
464*
|
459
|
| ma 9: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
79,98g |
|
156,46g |
|
692*
|
855
|
| su 8: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
156,78g |
|
118,27g |
|
643*
|
1038
|
| la 7: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
57,53g |
|
217,74g |
|
499*
|
842
|
| pe 6: |
2631 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
148,52g |
|
153,73g |
|
162,38g |
|
801*
|
1830
|
| to 5: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
78,14g |
|
199,19g |
|
663*
|
870
|
| ke 4: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
68,15g |
|
158,33g |
|
643*
|
665
|
| ti 3: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
81,58g |
|
152,45g |
|
659*
|
692
|
| ma 2: |
1886 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
75,19g |
|
201,60g |
|
562*
|
1324
|
| su 1: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
111,22g |
|
133,27g |
|
596*
|
1095
|
| elokuu 2024 |
| la 31: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
68,49g |
|
89,03g |
|
729*
|
677
|
| pe 30: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
66,41g |
|
169,84g |
|
211*
|
1249
|
|
|
