Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 8: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
96,83g |
|
155,09g |
|
-
|
-
|
| lokakuu 2016 |
| la 22: |
-
|
-
|
|
1953*
|
-
|
| pe 21: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
84,04g |
|
151,40g |
|
2144*
|
 747
|
| to 6: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
16,86g |
|
70,40g |
|
-
|
-
|
| ke 5: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
61,31g |
|
217,75g |
|
-
|
-
|
| heinäkuu 2016 |
| la 23: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
16,83g |
|
53,02g |
|
-
|
-
|
| la 9: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
92,12g |
|
110,29g |
|
2160*
|
1038
|
| pe 8: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
99,62g |
|
114,99g |
|
1853*
|
593
|
| to 7: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
83,38g |
|
188,62g |
|
1853*
|
304
|
| ke 6: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
80,24g |
|
101,76g |
|
2287*
|
1152
|
| ti 5: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
77,18g |
|
159,01g |
|
2595*
|
1447
|
| kesäkuu 2016 |
| ke 29: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
20,79g |
|
69,05g |
|
-
|
-
|
| ti 28: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
122,19g |
|
107,15g |
|
-
|
-
|
| ma 27: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
94,17g |
|
124,93g |
|
1853*
|
443
|
| la 25: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
60,17g |
|
81,61g |
|
-
|
-
|
| pe 24: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
73,64g |
|
164,32g |
|
2057*
|
670
|
| to 23: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
95,37g |
|
156,96g |
|
2278*
|
647
|
| ke 22: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
82,93g |
|
125,89g |
|
1835*
|
427
|
| ti 21: |
-
|
-
|
|
1835*
|
-
|
| ma 20: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
97,28g |
|
147,78g |
|
2332*
|
1127
|
| su 19: |
-
|
-
|
|
2133*
|
-
|
| la 18: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
68,05g |
|
160,10g |
|
-
|
-
|
| pe 17: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
105,08g |
|
139,07g |
|
2133*
|
529
|
|
|
