Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2013 |
| pe 26: |
567
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
51,23g |
|
41,42g |
|
-
|
-
|
| tammikuu 2012 |
| pe 27: |
1000
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
93,34g |
|
66,17g |
|
2756
|
 1756
|
| to 26: |
861
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
62,60g |
|
111,90g |
|
2946
|
2085
|
| ke 25: |
866
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
82,14g |
|
49,88g |
|
2946
|
2080
|
| ti 24: |
983
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
78,71g |
|
68,82g |
|
2946
|
1963
|
| ma 23: |
1111
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
70,87g |
|
90,04g |
|
2901
|
1790
|
| su 22: |
833
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
73,06g |
|
64,97g |
|
2675
|
1842
|
| la 21: |
837
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
65,39g |
|
61,49g |
|
2675
|
1838
|
| pe 20: |
1211
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
80,03g |
|
110,21g |
|
2946
|
1735
|
| to 19: |
782
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
71,13g |
|
80,11g |
|
3004
|
2222
|
| ke 18: |
647
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
68,63g |
|
64,11g |
|
2813
|
2166
|
| ti 17: |
918
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
84,88g |
|
69,81g |
|
2869
|
1951
|
| ma 16: |
757
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
94,72g |
|
33,49g |
|
3141
|
2384
|
| su 15: |
924
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
74,37g |
|
59,34g |
|
2539
|
1615
|
| la 14: |
780
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
93,47g |
|
44,63g |
|
2539
|
1759
|
| pe 13: |
701
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
86,98g |
|
36,87g |
|
2858
|
2157
|
| to 12: |
941
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
87,64g |
|
81,97g |
|
2815
|
1874
|
| ke 11: |
852
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
81,42g |
|
58,08g |
|
2879
|
2027
|
| ti 10: |
800
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
87,25g |
|
50,67g |
|
2815
|
2015
|
| ma 9: |
853
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
85,25g |
|
60,32g |
|
2797
|
1944
|
|
|
