Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
108,39g |
|
119,02g |
|
1502*
|
 373
|
| ti 17: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
85,86g |
|
125,09g |
|
1440*
|
65
|
| ma 16: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
106,14g |
|
113,74g |
|
1533*
|
 11
|
| pe 13: |
-
|
-
|
|
1502*
|
-
|
| to 12: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
119,98g |
|
156,78g |
|
1812*
|
354
|
| ke 11: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
94,30g |
|
118,99g |
|
1533*
|
216
|
| ti 10: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
75,09g |
|
68,11g |
|
1440*
|
299
|
| ma 9: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
100,41g |
|
81,28g |
|
1502*
|
348
|
| ma 2: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
107,69g |
|
106,98g |
|
1502*
|
331
|
| elokuu 2024 |
| pe 30: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
71,66g |
|
112,08g |
|
1440*
|
423
|
| to 29: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
100,54g |
|
95,74g |
|
1440*
|
171
|
| ke 28: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
89,88g |
|
113,03g |
|
1523*
|
309
|
| ti 27: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
97,20g |
|
83,45g |
|
1517*
|
285
|
| ma 26: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
82,29g |
|
52,45g |
|
1440*
|
457
|
| ti 20: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
51,55g |
|
31,49g |
|
1440*
|
783
|
| ma 19: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
91,48g |
|
42,10g |
|
1440*
|
515
|
| heinäkuu 2024 |
| ti 2: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
23,66g |
|
72,04g |
|
1440*
|
879
|
| ma 1: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
113,64g |
|
48,56g |
|
1440*
|
161
|
| kesäkuu 2024 |
| to 27: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
65,75g |
|
121,50g |
|
1890*
|
629
|
| ke 26: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
104,41g |
|
141,47g |
|
1502*
|
36
|
|
|
