Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
2424 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
266,66g |
|
4,38g |
|
1,60g |
|
-
|
-
|
| pe 9: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
188,61g |
|
94,20g |
|
69,50g |
|
-
|
-
|
| ke 24: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
176,67g |
|
61,14g |
|
67,51g |
|
-
|
-
|
| ti 23: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
15,41g |
|
24,46g |
|
-
|
-
|
| ke 17: |
2418 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
172,10g |
|
82,42g |
|
133,83g |
|
-
|
-
|
| ti 9: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
4,00g |
|
29,40g |
|
-
|
-
|
| su 7: |
775 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
16,38g |
|
91,28g |
|
-
|
-
|
| la 6: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
24,75g |
|
-
|
-
|
| ke 3: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
6,30g |
|
4,72g |
|
-
|
-
|
| ma 1: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
4,04g |
|
29,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
26,00g |
|
127,00g |
|
-
|
-
|
| la 29: |
798 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
21,50g |
|
90,50g |
|
-
|
-
|
| pe 28: |
917 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
25,31g |
|
84,98g |
|
-
|
-
|
| ke 26: |
2198 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
124,57g |
|
107,57g |
|
159,96g |
|
-
|
-
|
| su 23: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
27,00g |
|
89,00g |
|
-
|
-
|
| pe 21: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
120,18g |
|
67,46g |
|
151,59g |
|
-
|
-
|
| to 20: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
42,50g |
|
116,00g |
|
-
|
-
|
| ke 19: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
52,83g |
|
151,99g |
|
-
|
-
|
| ti 18: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
104,58g |
|
164,12g |
|
-
|
-
|
|
|
