Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ti 4: |
147 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
0,65g |
|
16,56g |
|
-
|
-
|
| toukokuu 2014 |
| ma 12: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
23,26g |
|
78,42g |
|
-
|
-
|
| la 10: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| huhtikuu 2014 |
| ti 29: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
37,53g |
|
174,68g |
|
-
|
-
|
| ma 28: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
70,68g |
|
162,98g |
|
-
|
-
|
| to 24: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
51,76g |
|
102,95g |
|
-
|
-
|
| ke 23: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
53,34g |
|
143,31g |
|
-
|
-
|
| ti 22: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
19,85g |
|
112,17g |
|
-
|
-
|
| ma 21: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
37,86g |
|
145,41g |
|
2718*
|
 1894
|
| ma 7: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,00g |
|
32,00g |
|
-
|
-
|
| ti 1: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
32,00g |
|
96,00g |
|
-
|
-
|
| maaliskuu 2014 |
| ma 31: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
33,75g |
|
113,84g |
|
-
|
-
|
| pe 28: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
21,00g |
|
47,00g |
|
-
|
-
|
| to 27: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
77,00g |
|
146,00g |
|
2142*
|
832
|
| ke 26: |
874
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
42,24g |
|
93,66g |
|
2677*
|
1803
|
| ti 25: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
39,61g |
|
175,17g |
|
2677*
|
1527
|
| ma 24: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
45,08g |
|
78,99g |
|
2690*
|
1894
|
| ti 18: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
35,00g |
|
128,00g |
|
-
|
-
|
| ma 17: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
52,87g |
|
115,59g |
|
-
|
-
|
| to 13: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
67,85g |
|
148,80g |
|
-
|
-
|
|
|
