Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
1201 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
80,78g |
|
158,26g |
|
-
|
-
|
| to 6: |
834 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
84,42g |
|
66,20g |
|
-
|
-
|
| ke 5: |
1469 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
121,06g |
|
151,68g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1573 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
158,63g |
|
141,35g |
|
-
|
-
|
| ma 13: |
1457 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
115,13g |
|
184,11g |
|
-
|
-
|
| to 2: |
1511 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
135,02g |
|
177,04g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
1784
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
169,72g |
|
189,61g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
3237
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
254,92g |
|
423,71g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
118,90g |
|
160,96g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
2023 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
153,99g |
|
282,00g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
3224 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
217,90g |
|
421,24g |
|
-
|
-
|
| to 14: |
409 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
13,15g |
|
60,73g |
|
-
|
-
|
| ke 13: |
2098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
161,30g |
|
220,43g |
|
-
|
-
|
| ti 12: |
2079 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
157,08g |
|
210,11g |
|
-
|
-
|
| ma 11: |
2060 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
169,48g |
|
191,85g |
|
-
|
-
|
| ti 5: |
2519 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
236,09g |
|
244,39g |
|
-
|
-
|
|
|
