Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1708 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
89,91g |
|
160,93g |
|
1913*
|
 205
|
| ma 10: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
98,61g |
|
125,00g |
|
2277*
|
699
|
| su 9: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
104,26g |
|
144,81g |
|
2324*
|
883
|
| la 8: |
1785 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
109,95g |
|
131,14g |
|
2280*
|
495
|
| pe 7: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
146,99g |
|
134,92g |
|
2498*
|
707
|
| to 6: |
1525 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
107,91g |
|
147,63g |
|
2393*
|
868
|
| ke 5: |
2062 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
160,44g |
|
147,79g |
|
2476*
|
414
|
| ti 4: |
1532 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
141,95g |
|
131,06g |
|
2470*
|
938
|
| ma 3: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
71,97g |
|
110,27g |
|
2052*
|
658
|
| su 2: |
2252 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
101,05g |
|
280,50g |
|
2936*
|
684
|
| la 1: |
2133 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
135,96g |
|
206,06g |
|
2523*
|
390
|
| toukokuu 2024 |
| pe 31: |
2221 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
60,78g |
|
316,32g |
|
2453*
|
232
|
| to 30: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
77,30g |
|
234,33g |
|
2166*
|
388
|
| ke 29: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
127,60g |
|
206,07g |
|
2475*
|
539
|
| ti 28: |
2177 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
117,83g |
|
180,23g |
|
2242*
|
65
|
| ma 27: |
2118 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
111,12g |
|
188,78g |
|
2404*
|
286
|
| su 26: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
94,66g |
|
190,02g |
|
2661*
|
742
|
| la 25: |
2116 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
101,72g |
|
183,39g |
|
2249*
|
133
|
| pe 24: |
1802 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
117,43g |
|
154,01g |
|
2574*
|
772
|
| to 23: |
1863 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
141,06g |
|
181,39g |
|
2336*
|
473
|
|
|
