Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
3899 *
|
433%
|
Rasva: |
|
Prot: |
|
Hh: |
177,19g |
|
226,20g |
|
343,12g |
|
-
|
-
|
| la 21: |
3904 *
|
434%
|
Rasva: |
|
Prot: |
|
Hh: |
168,47g |
|
151,08g |
|
442,59g |
|
-
|
-
|
| pe 20: |
5426 *
|
603%
|
Rasva: |
|
Prot: |
|
Hh: |
171,57g |
|
208,21g |
|
754,74g |
|
-
|
-
|
| to 19: |
1381 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
51,05g |
|
221,38g |
|
-
|
-
|
| ke 18: |
2369 *
|
263%
|
Rasva: |
|
Prot: |
|
Hh: |
97,37g |
|
152,80g |
|
214,50g |
|
-
|
-
|
| ti 17: |
2434 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
101,68g |
|
284,91g |
|
-
|
-
|
| ma 16: |
2217 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
193,57g |
|
136,72g |
|
-
|
-
|
| su 15: |
1679 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
80,42g |
|
179,22g |
|
-
|
-
|
| la 14: |
2726 *
|
303%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
132,59g |
|
344,26g |
|
-
|
-
|
| pe 13: |
2315 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
135,85g |
|
71,57g |
|
210,21g |
|
-
|
-
|
| to 12: |
1581 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
89,69g |
|
122,23g |
|
-
|
-
|
| ke 11: |
1147 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
38,24g |
|
155,36g |
|
-
|
-
|
| ti 10: |
2097 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
83,93g |
|
248,15g |
|
-
|
-
|
| ma 9: |
2315 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
94,95g |
|
249,22g |
|
-
|
-
|
| su 8: |
2487 *
|
276%
|
Rasva: |
|
Prot: |
|
Hh: |
123,69g |
|
175,59g |
|
159,31g |
|
-
|
-
|
| la 7: |
2778 *
|
309%
|
Rasva: |
|
Prot: |
|
Hh: |
135,06g |
|
151,10g |
|
236,76g |
|
-
|
-
|
| pe 6: |
1506 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
68,85g |
|
159,81g |
|
-
|
-
|
| to 5: |
2580 *
|
287%
|
Rasva: |
|
Prot: |
|
Hh: |
117,30g |
|
134,94g |
|
251,94g |
|
-
|
-
|
| ke 4: |
661 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
39,92g |
|
38,24g |
|
1598*
|
 937
|
| ti 3: |
80 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
|
|
