Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ma 16: |
1916 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
83,80g |
|
138,00g |
|
-
|
-
|
| ma 9: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
36,36g |
|
49,09g |
|
-
|
-
|
| su 8: |
2222 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
125,06g |
|
81,64g |
|
212,72g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
28,69g |
|
12,37g |
|
-
|
-
|
| ke 14: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
27,52g |
|
8,27g |
|
-
|
-
|
| ti 13: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
90,97g |
|
108,77g |
|
-
|
-
|
| ma 12: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
88,43g |
|
93,55g |
|
-
|
-
|
| su 11: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
36,25g |
|
35,52g |
|
-
|
-
|
| ke 7: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
31,57g |
|
32,41g |
|
-
|
-
|
| ti 6: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
9,00g |
|
34,00g |
|
-
|
-
|
| la 3: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
70,54g |
|
78,00g |
|
-
|
-
|
| pe 2: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
18,03g |
|
42,82g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
18,90g |
|
37,99g |
|
-
|
-
|
| ti 23: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
20,35g |
|
44,06g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
60,80g |
|
169,00g |
|
-
|
-
|
| ke 26: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
21,66g |
|
17,25g |
|
-
|
-
|
| ti 25: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
21,75g |
|
25,00g |
|
-
|
-
|
| ma 24: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
22,10g |
|
47,94g |
|
-
|
-
|
| su 23: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
40,58g |
|
50,81g |
|
-
|
-
|
|
|
