Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
54,20g |
|
116,55g |
|
-
|
-
|
| ma 20: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
52,91g |
|
44,71g |
|
1498*
|
 715
|
| su 19: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
80,08g |
|
128,13g |
|
1934*
|
585
|
| la 18: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
76,33g |
|
143,96g |
|
1498*
|
146
|
| pe 17: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
58,94g |
|
132,98g |
|
1498*
|
230
|
| to 16: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
31,34g |
|
88,31g |
|
1934*
|
1289
|
| ke 15: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
37,76g |
|
68,92g |
|
1535*
|
958
|
| ti 14: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
51,23g |
|
85,22g |
|
1535*
|
609
|
| ma 13: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
12,33g |
|
69,55g |
|
1535*
|
1122
|
| su 12: |
917 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
27,03g |
|
165,77g |
|
1535*
|
618
|
| la 11: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
54,09g |
|
74,46g |
|
1535*
|
614
|
| pe 10: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
82,40g |
|
172,16g |
|
-
|
-
|
| to 9: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
88,29g |
|
21,60g |
|
-
|
-
|
| su 5: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
96,67g |
|
155,37g |
|
1932*
|
191
|
| la 4: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
106,55g |
|
170,75g |
|
1535*
|
 390
|
| pe 3: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
88,96g |
|
175,72g |
|
2014*
|
516
|
| to 2: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
51,45g |
|
82,73g |
|
2064*
|
1211
|
| ke 1: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
75,09g |
|
121,77g |
|
1932*
|
865
|
| tammikuu 2023 |
| ti 31: |
1433 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
118,49g |
|
95,67g |
|
-
|
-
|
| ma 30: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
7,39g |
|
80,54g |
|
-
|
-
|
|
|
