Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
45,70g |
|
90,62g |
|
-
|
-
|
| ke 18: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
35,82g |
|
34,91g |
|
-
|
-
|
| ti 17: |
2089 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,33g |
|
109,82g |
|
178,80g |
|
-
|
-
|
| ma 16: |
1543 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
109,19g |
|
141,03g |
|
-
|
-
|
| su 15: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
75,87g |
|
58,89g |
|
-
|
-
|
| pe 13: |
2249 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
170,45g |
|
180,30g |
|
-
|
-
|
| to 12: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
99,58g |
|
91,89g |
|
-
|
-
|
| ke 11: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
140,49g |
|
66,00g |
|
-
|
-
|
| ti 10: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
78,73g |
|
103,74g |
|
-
|
-
|
| ma 9: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
10,51g |
|
22,10g |
|
-
|
-
|
| la 7: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
29,76g |
|
73,49g |
|
-
|
-
|
| pe 6: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
71,07g |
|
150,35g |
|
-
|
-
|
| to 5: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
60,67g |
|
96,55g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2228 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
129,78g |
|
225,51g |
|
-
|
-
|
| to 29: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
124,02g |
|
156,63g |
|
-
|
-
|
| ke 28: |
1910 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
85,92g |
|
199,19g |
|
2032*
|
 122
|
| ti 27: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
105,50g |
|
205,06g |
|
-
|
-
|
| ma 26: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
113,70g |
|
185,85g |
|
-
|
-
|
| su 25: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
62,20g |
|
49,35g |
|
-
|
-
|
| la 24: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
47,73g |
|
128,83g |
|
-
|
-
|
|
|
