Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2013 |
| ma 21: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
41,00g |
|
213,50g |
|
-
|
-
|
| ke 16: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
28,44g |
|
138,61g |
|
-
|
-
|
| ke 9: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
30,32g |
|
29,54g |
|
-
|
-
|
| ti 8: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
60,46g |
|
167,11g |
|
-
|
-
|
| pe 4: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
28,24g |
|
71,64g |
|
-
|
-
|
| to 3: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
45,90g |
|
160,05g |
|
-
|
-
|
| joulukuu 2012 |
| ma 10: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
33,79g |
|
68,68g |
|
-
|
-
|
| marraskuu 2012 |
| ma 19: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
25,00g |
|
27,50g |
|
-
|
-
|
| su 18: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
47,87g |
|
99,52g |
|
-
|
-
|
| pe 16: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
95,06g |
|
132,04g |
|
-
|
-
|
| to 15: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
89,19g |
|
79,58g |
|
-
|
-
|
| ke 14: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
100,23g |
|
140,62g |
|
-
|
-
|
| ti 13: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
67,99g |
|
117,79g |
|
1907
|
 779
|
| ma 12: |
1176
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
56,46g |
|
122,04g |
|
1907
|
731
|
| su 11: |
1222
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
77,17g |
|
89,71g |
|
1851
|
629
|
| la 10: |
1250
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
37,47g |
|
162,33g |
|
1851
|
601
|
| to 8: |
1212
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
86,20g |
|
85,24g |
|
1907
|
695
|
| ke 7: |
1220
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
73,41g |
|
98,01g |
|
1907
|
687
|
| ti 6: |
1139
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
86,92g |
|
64,17g |
|
1907
|
768
|
| ma 5: |
1115
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
90,35g |
|
74,41g |
|
1907
|
792
|
|
|
