Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 10: |
2164 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
224,90g |
|
69,84g |
|
-
|
-
|
| lokakuu 2017 |
| pe 20: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
143,35g |
|
220,18g |
|
-
|
-
|
| to 19: |
2160 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
113,64g |
|
221,03g |
|
-
|
-
|
| ke 18: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
102,13g |
|
111,89g |
|
-
|
-
|
| pe 13: |
810 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
70,33g |
|
34,39g |
|
-
|
-
|
| to 12: |
2073 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
157,58g |
|
156,58g |
|
-
|
-
|
| ke 11: |
2463 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
114,74g |
|
108,47g |
|
237,92g |
|
-
|
-
|
| ti 10: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
133,84g |
|
216,42g |
|
-
|
-
|
| ma 9: |
2096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
134,15g |
|
201,98g |
|
-
|
-
|
| su 8: |
1676 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
99,15g |
|
187,38g |
|
-
|
-
|
| la 7: |
1096 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
90,40g |
|
84,30g |
|
-
|
-
|
| pe 6: |
2919 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
106,82g |
|
146,94g |
|
336,46g |
|
-
|
-
|
| to 5: |
2101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
96,50g |
|
191,10g |
|
-
|
-
|
| ke 4: |
2248 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
112,90g |
|
96,70g |
|
200,94g |
|
-
|
-
|
| ti 3: |
1382 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
61,00g |
|
138,40g |
|
-
|
-
|
| ma 2: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
87,82g |
|
217,44g |
|
-
|
-
|
| su 1: |
1367 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
125,53g |
|
64,17g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
908 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
47,97g |
|
97,37g |
|
-
|
-
|
| pe 29: |
1863 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
83,32g |
|
213,61g |
|
-
|
-
|
| to 28: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
113,10g |
|
218,85g |
|
-
|
-
|
|
|
