Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1905 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
116,66g |
|
171,96g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
900 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
24,82g |
|
69,86g |
|
-
|
-
|
| su 19: |
1756 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
85,15g |
|
160,32g |
|
2550*
|
 794
|
| la 18: |
1818 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
126,51g |
|
48,98g |
|
117,39g |
|
-
|
-
|
| pe 17: |
1430 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
80,40g |
|
103,13g |
|
2693*
|
1263
|
| to 16: |
1732 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
82,55g |
|
161,97g |
|
-
|
-
|
| ke 15: |
1899 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
41,15g |
|
241,77g |
|
-
|
-
|
| ti 14: |
2599 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
76,90g |
|
314,22g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1314 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
80,70g |
|
56,75g |
|
-
|
-
|
| la 13: |
833 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
23,10g |
|
115,75g |
|
-
|
-
|
| pe 12: |
393 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
26,40g |
|
28,70g |
|
-
|
-
|
| to 11: |
1808 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,55g |
|
77,68g |
|
131,99g |
|
-
|
-
|
| ke 10: |
2048 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
64,53g |
|
242,52g |
|
3021*
|
973
|
| ti 9: |
2213 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
112,18g |
|
73,32g |
|
160,36g |
|
2727*
|
514
|
| ma 8: |
-
|
-
|
|
2276*
|
-
|
| su 7: |
648 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
18,81g |
|
50,03g |
|
2628*
|
1980
|
| maaliskuu 2024 |
| su 24: |
1915 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
70,12g |
|
167,46g |
|
-
|
-
|
| la 23: |
1924 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
58,49g |
|
263,37g |
|
-
|
-
|
| ti 12: |
1373 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
35,03g |
|
120,09g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
49,19g |
|
139,08g |
|
-
|
-
|
| pe 1: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
90,42g |
|
89,08g |
|
-
|
-
|
|
|
