Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
511 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
24,22g |
|
50,36g |
|
-
|
-
|
| ti 21: |
3009 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
157,76g |
|
93,10g |
|
314,93g |
|
-
|
-
|
| ma 20: |
2992 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
146,13g |
|
83,89g |
|
314,95g |
|
-
|
-
|
| su 19: |
2991 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
152,35g |
|
78,89g |
|
282,85g |
|
-
|
-
|
| la 18: |
2290 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
140,89g |
|
235,20g |
|
-
|
-
|
| pe 17: |
1750 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
93,99g |
|
172,68g |
|
-
|
-
|
| to 16: |
1777 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
115,37g |
|
159,78g |
|
-
|
-
|
| ke 15: |
1746 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
93,97g |
|
154,60g |
|
-
|
-
|
| ti 14: |
1595 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
74,74g |
|
177,83g |
|
-
|
-
|
| ma 13: |
2665 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
119,04g |
|
132,34g |
|
274,99g |
|
-
|
-
|
| su 12: |
2732 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
126,10g |
|
139,65g |
|
272,37g |
|
-
|
-
|
| la 11: |
2348 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
126,08g |
|
57,17g |
|
253,62g |
|
2387*
|
 39
|
| pe 10: |
2307 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,92g |
|
139,23g |
|
218,77g |
|
-
|
-
|
| to 9: |
1765 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
95,18g |
|
171,20g |
|
-
|
-
|
| ke 8: |
1884 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
96,73g |
|
210,87g |
|
-
|
-
|
| ti 7: |
2165 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
105,88g |
|
211,10g |
|
-
|
-
|
| ma 6: |
2101 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
115,65g |
|
211,79g |
|
-
|
-
|
| su 5: |
1697 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
88,61g |
|
172,33g |
|
-
|
-
|
| la 4: |
1513 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
64,17g |
|
183,52g |
|
-
|
-
|
| pe 3: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
91,77g |
|
148,30g |
|
-
|
-
|
|
|
