Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2013 |
| pe 1: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
67,55g |
|
153,32g |
|
3711*
|
 2505
|
| lokakuu 2013 |
| to 31: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
88,91g |
|
188,12g |
|
3404*
|
1839
|
| ke 30: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
80,93g |
|
116,87g |
|
3680*
|
2591
|
| ti 29: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
83,98g |
|
135,88g |
|
3721*
|
2616
|
| ma 28: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
34,15g |
|
150,40g |
|
2826*
|
1923
|
| su 27: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
97,01g |
|
178,06g |
|
3617*
|
2253
|
| la 26: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
79,35g |
|
173,02g |
|
3629*
|
2270
|
| pe 25: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
95,83g |
|
116,07g |
|
3571*
|
2286
|
| to 24: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
89,35g |
|
203,23g |
|
3232*
|
1887
|
| ke 23: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
114,33g |
|
120,54g |
|
3479*
|
2118
|
| ti 22: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
107,22g |
|
180,62g |
|
3479*
|
1924
|
| ma 21: |
788 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
62,68g |
|
76,98g |
|
3941*
|
3153
|
| su 20: |
1003 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
61,46g |
|
98,84g |
|
2985*
|
1982
|
| la 19: |
1716 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
84,05g |
|
213,53g |
|
3355*
|
1639
|
| pe 18: |
1925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
110,28g |
|
177,96g |
|
3633*
|
1708
|
| to 17: |
874 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
48,00g |
|
132,00g |
|
3894*
|
3020
|
| ke 16: |
1306 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
99,13g |
|
94,56g |
|
3349*
|
2043
|
| ti 15: |
1311 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
112,52g |
|
94,65g |
|
3511*
|
2200
|
| ma 14: |
1736 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
89,23g |
|
203,07g |
|
4002*
|
2266
|
| su 13: |
1058 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
54,78g |
|
130,02g |
|
3634*
|
2576
|
|
|
