Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2011 |
| pe 30: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
0,85g |
|
10,00g |
|
2573*
|
 2496
|
| pe 23: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
14,85g |
|
46,00g |
|
-
|
-
|
| ke 21: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
41,68g |
|
112,50g |
|
-
|
-
|
| ti 20: |
1204
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
51,30g |
|
88,86g |
|
2252*
|
1048
|
| ma 19: |
1246
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
60,42g |
|
151,82g |
|
-
|
-
|
| su 18: |
1173
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
46,85g |
|
148,28g |
|
-
|
-
|
| la 17: |
1565
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
73,00g |
|
173,45g |
|
-
|
-
|
| pe 16: |
707
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
25,85g |
|
70,00g |
|
-
|
-
|
| to 15: |
1147
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
41,64g |
|
145,45g |
|
-
|
-
|
| ke 14: |
1143
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
40,76g |
|
123,68g |
|
-
|
-
|
| ti 13: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
55,85g |
|
117,00g |
|
-
|
-
|
| ma 12: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
22,85g |
|
79,00g |
|
2368*
|
1741
|
| su 11: |
1394
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
47,11g |
|
167,17g |
|
-
|
-
|
| la 10: |
567
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
27,66g |
|
78,76g |
|
2615*
|
2048
|
| pe 9: |
1017
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
45,38g |
|
103,83g |
|
-
|
-
|
| to 8: |
744
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
35,51g |
|
111,76g |
|
-
|
-
|
| ke 7: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
19,31g |
|
67,43g |
|
-
|
-
|
| ti 6: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
35,38g |
|
98,83g |
|
2310*
|
1593
|
| ma 5: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
23,85g |
|
111,00g |
|
-
|
-
|
| su 4: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
55,13g |
|
150,65g |
|
2381*
|
1060
|
|
|
