Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
1431 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
78,50g |
|
129,12g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1382 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
66,53g |
|
226,89g |
|
-
|
-
|
| la 30: |
1807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
98,14g |
|
204,14g |
|
-
|
-
|
| pe 29: |
1568 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
81,88g |
|
184,01g |
|
-
|
-
|
| to 28: |
1294 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
66,04g |
|
153,65g |
|
-
|
-
|
| ke 27: |
2550 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
91,71g |
|
401,37g |
|
-
|
-
|
| ti 26: |
1336 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
31,85g |
|
201,05g |
|
-
|
-
|
| ma 25: |
1515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
79,50g |
|
208,21g |
|
-
|
-
|
| su 24: |
1651 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
93,17g |
|
187,65g |
|
-
|
-
|
| la 23: |
2002 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
100,80g |
|
221,35g |
|
-
|
-
|
| pe 22: |
1984 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
102,26g |
|
182,11g |
|
-
|
-
|
| to 21: |
2124 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
83,30g |
|
280,15g |
|
-
|
-
|
| ke 20: |
1806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
76,16g |
|
216,93g |
|
-
|
-
|
| ti 19: |
1882 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
75,89g |
|
264,91g |
|
-
|
-
|
| ma 18: |
1318 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
31,71g |
|
235,71g |
|
-
|
-
|
| su 17: |
1814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
98,73g |
|
237,68g |
|
-
|
-
|
| la 16: |
1659 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
85,80g |
|
191,11g |
|
-
|
-
|
| pe 15: |
1596 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
59,64g |
|
274,38g |
|
-
|
-
|
| to 14: |
1226 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
48,64g |
|
122,29g |
|
-
|
-
|
| ke 13: |
1891 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
250,92g |
|
378,98g |
|
338,25g |
|
-
|
-
|
|
|
