Päivittäinen keskiarvo: |
Harjoitus: 1795 Cal |
|
Ruoka: 626 Cal |
(Rasva: 30,37g, Proteiinia: 34,06g, Hh: 54,94g) |
Kuukausittain yhteensä: |
Harjoitus: 17949 Cal |
|
Ruoka: 6263 Cal |
(Rasva: 303,67g, Proteiinia: 340,56g, Hh: 549,43g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -692 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -705 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1405 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1779 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1905 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -756 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -658 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1577 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1263 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -946 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (35%)
Rasvaa (43%)
Proteiinia (22%)
|
|
*Perustuu 1200 kalorin GDA:han (14 touko 23)
|