Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
64,37g |
|
24,97g |
|
1640*
|
 1049
|
| pe 5: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
0,33g |
|
0,57g |
|
1912*
|
1905
|
| to 4: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
0,33g |
|
0,57g |
|
1786*
|
1779
|
| ke 3: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
11,03g |
|
27,30g |
|
1646*
|
1405
|
| ti 2: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
33,40g |
|
71,36g |
|
1639*
|
705
|
| ma 1: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
53,65g |
|
99,24g |
|
1685*
|
692
|
| toukokuu 2024 |
| su 19: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
70,09g |
|
114,80g |
|
-
|
-
|
| ke 15: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
14,00g |
|
30,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
13,01g |
|
41,55g |
|
-
|
-
|
| ma 1: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
40,34g |
|
64,67g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,74g |
|
22,43g |
|
-
|
-
|
| to 1: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
15,72g |
|
41,50g |
|
1651*
|
1227
|
| tammikuu 2024 |
| ti 30: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
1713*
|
1711
|
| ma 29: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
76,91g |
|
132,20g |
|
1719*
|
526
|
| ke 24: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
28,70g |
|
29,08g |
|
1934*
|
1425
|
| ti 23: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
10,04g |
|
82,86g |
|
-
|
-
|
| ma 22: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
54,20g |
|
127,16g |
|
1805*
|
585
|
| pe 19: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
30,30g |
|
69,38g |
|
-
|
-
|
| ma 15: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
4,76g |
|
8,28g |
|
-
|
-
|
| pe 12: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
34,62g |
|
67,29g |
|
1854*
|
1074
|
|
|
