Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| to 31: |
-
|
-
|
|
2709*
|
-
|
| ke 30: |
-
|
-
|
|
2700*
|
-
|
| kesäkuu 2014 |
| ma 16: |
-
|
-
|
|
2509*
|
-
|
| la 14: |
417 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
8,00g |
|
78,02g |
|
4579*
|
 4162
|
| tammikuu 2014 |
| la 11: |
851 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
35,76g |
|
88,34g |
|
-
|
-
|
| pe 10: |
2372 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
86,85g |
|
335,55g |
|
-
|
-
|
| to 9: |
-
|
-
|
|
2854*
|
-
|
| joulukuu 2013 |
| ma 2: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
22,44g |
|
50,36g |
|
-
|
-
|
| su 1: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
56,59g |
|
276,27g |
|
-
|
-
|
| lokakuu 2013 |
| ke 2: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
20,87g |
|
144,81g |
|
-
|
-
|
| syyskuu 2013 |
| to 5: |
-
|
-
|
|
3092*
|
-
|
| ma 2: |
820 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
37,86g |
|
105,37g |
|
-
|
-
|
| elokuu 2013 |
| la 31: |
2164 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
106,23g |
|
314,19g |
|
2951*
|
787
|
| pe 30: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
69,61g |
|
319,63g |
|
2648*
|
502
|
| to 29: |
2108
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
125,60g |
|
262,84g |
|
-
|
-
|
| ke 28: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
51,29g |
|
150,23g |
|
-
|
-
|
| ti 27: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
41,53g |
|
239,92g |
|
-
|
-
|
| to 22: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
3,28g |
|
51,09g |
|
-
|
-
|
| ke 21: |
2245 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
67,72g |
|
325,92g |
|
4211
|
1966
|
| ti 20: |
2583
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
111,68g |
|
327,23g |
|
2958*
|
375
|
| ma 19: |
2064
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,46g |
|
115,24g |
|
186,57g |
|
3330*
|
1266
|
| su 18: |
2156
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
80,82g |
|
262,09g |
|
2542
|
386
|
| la 17: |
2099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
101,55g |
|
239,01g |
|
3406
|
1307
|
| pe 16: |
2095
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
83,07g |
|
260,07g |
|
3103*
|
1008
|
| to 15: |
2329
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,45g |
|
68,61g |
|
271,21g |
|
3097*
|
768
|
|
|
