Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2013 |
| su 1: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
27,00g |
|
154,00g |
|
-
|
-
|
| elokuu 2013 |
| la 31: |
1934 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
116,50g |
|
206,16g |
|
3115*
|
 1181
|
| pe 30: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
79,65g |
|
210,39g |
|
2720
|
898
|
| to 29: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
60,61g |
|
179,87g |
|
3404*
|
2069
|
| ke 28: |
1390
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
78,29g |
|
183,39g |
|
3171*
|
1781
|
| ti 27: |
1360
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
74,27g |
|
204,81g |
|
3388*
|
2028
|
| ma 26: |
1178
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
48,80g |
|
197,06g |
|
2934*
|
1756
|
| huhtikuu 2012 |
| to 5: |
173 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
19,95g |
|
18,74g |
|
2870*
|
2697
|
| ke 4: |
919 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
67,83g |
|
92,55g |
|
3190*
|
2271
|
| ti 3: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
61,50g |
|
212,01g |
|
3041*
|
1685
|
| ma 2: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
79,95g |
|
150,74g |
|
3318*
|
1825
|
| su 1: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
74,22g |
|
171,66g |
|
3277*
|
1655
|
| maaliskuu 2012 |
| la 31: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
77,95g |
|
148,54g |
|
2683*
|
1180
|
| pe 30: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
82,95g |
|
273,74g |
|
3077*
|
1314
|
| to 29: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
85,95g |
|
127,74g |
|
3051*
|
1978
|
| ke 28: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
110,95g |
|
137,24g |
|
3051*
|
1593
|
| ti 27: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
93,00g |
|
198,17g |
|
3068*
|
1042
|
| ma 26: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
73,44g |
|
162,92g |
|
3089*
|
1808
|
| joulukuu 2011 |
| la 10: |
640 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
26,50g |
|
91,50g |
|
-
|
-
|
| pe 9: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
18,00g |
|
59,00g |
|
-
|
-
|
|
|
