Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2009 |
| la 25: |
1379 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
83,65g |
|
159,05g |
|
2479*
|
 1100
|
| pe 24: |
1078 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
52,40g |
|
118,29g |
|
-
|
-
|
| to 23: |
1110 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
63,38g |
|
116,24g |
|
-
|
-
|
| ke 22: |
442 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
20,61g |
|
87,68g |
|
2978*
|
2536
|
| ti 21: |
977 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
74,27g |
|
114,14g |
|
2742*
|
1765
|
| ma 20: |
1023
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
40,97g |
|
152,10g |
|
2834*
|
1811
|
| su 19: |
1430 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
94,74g |
|
198,17g |
|
2416*
|
986
|
| la 18: |
1394 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
43,91g |
|
249,65g |
|
2404*
|
1010
|
| pe 17: |
1105 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
63,00g |
|
131,19g |
|
2872*
|
1767
|
| to 16: |
1221 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
60,86g |
|
197,13g |
|
3062*
|
1841
|
| ke 15: |
1143 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
53,51g |
|
123,86g |
|
2801*
|
1658
|
| ti 14: |
1384 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
83,44g |
|
173,72g |
|
2664*
|
1280
|
| ma 13: |
1641 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
83,29g |
|
209,73g |
|
2943*
|
1302
|
| su 12: |
1208 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
71,12g |
|
135,40g |
|
2576*
|
1368
|
| la 11: |
1456 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
82,45g |
|
147,92g |
|
2468*
|
1012
|
| pe 10: |
1407 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
66,45g |
|
193,71g |
|
2766*
|
1359
|
| to 9: |
1049 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
50,43g |
|
169,84g |
|
2765*
|
1716
|
| ke 8: |
921
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
31,49g |
|
167,39g |
|
2786
|
1865
|
| ti 7: |
492
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
53,55g |
|
92,84g |
|
2848
|
2356
|
| ma 6: |
990
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
32,93g |
|
190,19g |
|
2771*
|
1781
|
|
|
