Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 8: |
1024 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
59,96g |
|
78,46g |
|
-
|
-
|
su 7: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
85,40g |
|
179,39g |
|
-
|
-
|
la 6: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
75,90g |
|
156,47g |
|
-
|
-
|
pe 5: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
81,29g |
|
178,36g |
|
1873*
|
311
|
to 4: |
1513 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
82,42g |
|
198,65g |
|
2388*
|
875
|
ke 3: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
85,40g |
|
179,39g |
|
1407*
|
69
|
ti 2: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
59,60g |
|
163,07g |
|
1406*
|
43
|
ma 1: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
86,61g |
|
153,40g |
|
2271*
|
783
|
kesäkuu 2024 |
su 30: |
1663 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
98,81g |
|
173,90g |
|
2203*
|
540
|
la 29: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
85,33g |
|
178,88g |
|
1403*
|
81
|
pe 28: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
45,04g |
|
115,90g |
|
1392*
|
180
|
to 27: |
2134 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
83,88g |
|
254,29g |
|
1476*
|
658
|
ke 26: |
2390 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,67g |
|
131,59g |
|
223,96g |
|
1599*
|
791
|
ti 25: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
85,29g |
|
179,06g |
|
1421*
|
67
|
ma 24: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
85,25g |
|
197,38g |
|
1437*
|
54
|
su 23: |
1507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
99,66g |
|
177,38g |
|
1290*
|
217
|
la 22: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
106,24g |
|
131,94g |
|
1536*
|
70
|
pe 21: |
1806 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
110,68g |
|
228,00g |
|
1415*
|
391
|
to 20: |
1338 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
76,96g |
|
178,00g |
|
1395*
|
57
|
ke 19: |
-
|
-
|
|
1462*
|
-
|
ti 18: |
-
|
-
|
|
1591*
|
-
|
ma 17: |
1790 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
99,45g |
|
182,80g |
|
1716*
|
74
|
|
|