Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 24: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
14,00g |
|
7,30g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
679 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
34,78g |
|
71,64g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
690 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
40,63g |
|
67,22g |
|
-
|
-
|
| to 10: |
843 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
69,42g |
|
85,43g |
|
-
|
-
|
| ke 9: |
796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
48,72g |
|
75,17g |
|
-
|
-
|
| ti 8: |
895 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
64,79g |
|
83,30g |
|
-
|
-
|
| ma 7: |
997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
37,77g |
|
102,08g |
|
-
|
-
|
| pe 4: |
830 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
40,97g |
|
110,11g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
281 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
7,75g |
|
33,88g |
|
-
|
-
|
| ma 24: |
740 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
65,16g |
|
77,03g |
|
-
|
-
|
| to 20: |
836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
39,38g |
|
136,19g |
|
-
|
-
|
| to 13: |
844 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
43,51g |
|
107,80g |
|
-
|
-
|
| ke 12: |
475 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
53,57g |
|
44,01g |
|
-
|
-
|
| ti 11: |
573 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
47,60g |
|
35,78g |
|
-
|
-
|
| pe 7: |
617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
23,07g |
|
78,42g |
|
-
|
-
|
| to 6: |
821 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
47,42g |
|
120,85g |
|
-
|
-
|
| ke 5: |
1291 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
33,66g |
|
120,80g |
|
-
|
-
|
| ma 3: |
528 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
44,19g |
|
59,47g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
497 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
35,26g |
|
70,97g |
|
-
|
-
|
| ke 28: |
601 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
52,71g |
|
39,85g |
|
-
|
-
|
|
|
