Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 20: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
54,01g |
|
92,08g |
|
1791*
|
 581
|
| ke 19: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
86,00g |
|
169,19g |
|
2426*
|
828
|
| ti 18: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
77,01g |
|
141,05g |
|
2245*
|
568
|
| ma 17: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
75,84g |
|
190,72g |
|
2084*
|
158
|
| lokakuu 2017 |
| to 26: |
914 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
71,56g |
|
84,95g |
|
-
|
-
|
| su 8: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
35,16g |
|
105,20g |
|
-
|
-
|
| elokuu 2017 |
| ti 1: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,01g |
|
134,03g |
|
260,39g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
62,62g |
|
122,58g |
|
-
|
-
|
| su 30: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
61,30g |
|
205,06g |
|
-
|
-
|
| la 29: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
47,25g |
|
157,36g |
|
-
|
-
|
| pe 28: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
50,30g |
|
207,80g |
|
-
|
-
|
| to 27: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
46,25g |
|
171,56g |
|
-
|
-
|
| heinäkuu 2016 |
| pe 29: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 28: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
37,19g |
|
155,27g |
|
-
|
-
|
| to 14: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
67,76g |
|
117,13g |
|
-
|
-
|
| ke 13: |
2118 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
60,77g |
|
262,81g |
|
-
|
-
|
| ti 12: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
18,66g |
|
124,88g |
|
-
|
-
|
| ma 11: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
31,96g |
|
218,30g |
|
-
|
-
|
| su 10: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
62,14g |
|
222,92g |
|
-
|
-
|
| la 9: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
12,00g |
|
65,40g |
|
-
|
-
|
|
|
