Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ke 6: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,90g |
|
4,80g |
|
-
|
-
|
maaliskuu 2016 |
ti 22: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
14,88g |
|
66,24g |
|
-
|
-
|
ma 21: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
4,39g |
|
30,51g |
|
-
|
-
|
la 19: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
25,98g |
|
228,01g |
|
-
|
-
|
pe 18: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
25,72g |
|
141,37g |
|
-
|
-
|
to 17: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
30,08g |
|
166,16g |
|
-
|
-
|
ke 16: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
26,82g |
|
201,41g |
|
-
|
-
|
ti 15: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
28,59g |
|
179,00g |
|
-
|
-
|
ma 14: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
30,14g |
|
191,70g |
|
-
|
-
|
su 13: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
41,87g |
|
169,21g |
|
-
|
-
|
la 12: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
56,58g |
|
153,17g |
|
-
|
-
|
pe 11: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
52,04g |
|
174,04g |
|
-
|
-
|
to 10: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
55,77g |
|
154,81g |
|
-
|
-
|
ti 8: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
50,53g |
|
153,66g |
|
-
|
-
|
su 6: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
54,95g |
|
211,59g |
|
-
|
-
|
pe 4: |
-
|
-
|
|
1449*
|
-
|
tammikuu 2016 |
su 17: |
-
|
-
|
|
1792*
|
-
|
la 16: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
36,41g |
|
154,25g |
|
1330*
|
107
|
to 14: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
42,04g |
|
155,78g |
|
-
|
-
|
ke 13: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
59,44g |
|
154,63g |
|
-
|
-
|
ti 12: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
56,40g |
|
175,55g |
|
1792*
|
294
|
ma 11: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
46,02g |
|
159,05g |
|
-
|
-
|
|
|