Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
1945 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
95,82g |
|
245,38g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
29,66g |
|
69,73g |
|
-
|
-
|
| ke 27: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
34,88g |
|
161,14g |
|
-
|
-
|
| ti 26: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
49,71g |
|
127,38g |
|
-
|
-
|
| ma 25: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
70,15g |
|
253,90g |
|
-
|
-
|
| su 24: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
94,78g |
|
176,59g |
|
-
|
-
|
| la 23: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
30,40g |
|
123,20g |
|
-
|
-
|
| pe 22: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
41,74g |
|
172,29g |
|
-
|
-
|
| to 21: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
45,62g |
|
253,89g |
|
-
|
-
|
| ke 20: |
1774 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
87,02g |
|
233,98g |
|
-
|
-
|
| ti 19: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
71,42g |
|
256,55g |
|
-
|
-
|
| ma 18: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
85,62g |
|
220,76g |
|
-
|
-
|
| su 17: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
50,29g |
|
194,46g |
|
-
|
-
|
| la 16: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
72,00g |
|
233,25g |
|
-
|
-
|
| pe 15: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
58,51g |
|
250,74g |
|
-
|
-
|
| to 14: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
70,41g |
|
207,70g |
|
-
|
-
|
| ke 13: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
94,96g |
|
144,34g |
|
-
|
-
|
| ti 12: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
48,89g |
|
253,29g |
|
-
|
-
|
| ma 11: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
79,28g |
|
267,91g |
|
-
|
-
|
| su 10: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
92,81g |
|
216,11g |
|
-
|
-
|
|
|
