Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ke 11: |
3234 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
268,43g |
|
129,93g |
|
69,39g |
|
-
|
-
|
| ti 10: |
2974 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
249,02g |
|
111,49g |
|
65,63g |
|
-
|
-
|
| ma 9: |
2938 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
272,89g |
|
85,54g |
|
16,84g |
|
3039*
|
 101
|
| su 8: |
2509 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
222,09g |
|
101,72g |
|
14,71g |
|
3268*
|
759
|
| la 7: |
2756 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
238,14g |
|
130,48g |
|
10,50g |
|
3404*
|
648
|
| pe 6: |
440 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
| marraskuu 2015 |
| ma 9: |
2155 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
127,34g |
|
141,32g |
|
101,52g |
|
3178*
|
1023
|
| su 8: |
1563 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
73,40g |
|
168,52g |
|
3017*
|
1454
|
| lokakuu 2014 |
| ma 27: |
1008 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
64,47g |
|
50,50g |
|
-
|
-
|
| su 26: |
1780 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
93,50g |
|
183,75g |
|
-
|
-
|
| la 25: |
1669 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
76,96g |
|
123,74g |
|
-
|
-
|
| pe 24: |
2371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
144,02g |
|
125,54g |
|
148,24g |
|
3279*
|
908
|
| to 23: |
2668 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
120,36g |
|
154,01g |
|
247,97g |
|
3625*
|
957
|
| ke 22: |
2303 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,52g |
|
115,04g |
|
176,49g |
|
-
|
-
|
| ti 21: |
2276 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
134,54g |
|
178,74g |
|
3436*
|
1160
|
| ma 20: |
2886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
176,02g |
|
168,54g |
|
173,24g |
|
-
|
-
|
| su 19: |
1563 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
114,94g |
|
148,63g |
|
3166*
|
1603
|
| la 18: |
2055 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
112,52g |
|
202,97g |
|
3652*
|
1597
|
| pe 17: |
2338 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
130,77g |
|
107,42g |
|
175,77g |
|
2948*
|
610
|
| to 16: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,71g |
|
0,24g |
|
2810*
|
2804
|
|
|
