Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2015 |
pe 11: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
49,44g |
|
62,20g |
|
2152*
|
1450
|
to 10: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
71,07g |
|
89,58g |
|
2175*
|
1263
|
ke 9: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
31,96g |
|
138,32g |
|
2152*
|
1052
|
ti 8: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
41,97g |
|
157,94g |
|
2637*
|
1408
|
ma 7: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
50,21g |
|
135,25g |
|
2152
|
1024
|
su 6: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
45,65g |
|
100,36g |
|
2360*
|
1185
|
la 5: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
33,98g |
|
100,70g |
|
2845*
|
1906
|
pe 4: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
24,27g |
|
110,13g |
|
2637*
|
1809
|
to 3: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
41,83g |
|
187,13g |
|
2602*
|
1313
|
ke 2: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
53,33g |
|
89,51g |
|
2152
|
983
|
ti 1: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
37,62g |
|
128,49g |
|
2152
|
1197
|
elokuu 2015 |
ma 31: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
25,97g |
|
100,40g |
|
2296*
|
1413
|
su 30: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
66,14g |
|
92,89g |
|
2233*
|
1032
|
la 29: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
49,14g |
|
75,58g |
|
2533*
|
1699
|
pe 28: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
74,93g |
|
139,25g |
|
2178*
|
718
|
to 27: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
64,96g |
|
116,69g |
|
3122*
|
2002
|
ke 26: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
57,82g |
|
94,04g |
|
2429*
|
1532
|
ti 25: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
72,07g |
|
74,46g |
|
2231*
|
1189
|
ma 24: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
40,53g |
|
68,48g |
|
2879*
|
1958
|
su 23: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
59,39g |
|
123,66g |
|
2198*
|
897
|
|
|