Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
19,93g |
|
85,58g |
|
-
|
-
|
| la 6: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
38,92g |
|
145,99g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
34,54g |
|
40,40g |
|
-
|
-
|
| su 24: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
62,47g |
|
114,78g |
|
-
|
-
|
| to 14: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
43,60g |
|
33,32g |
|
-
|
-
|
| ke 13: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
49,98g |
|
70,86g |
|
-
|
-
|
| ti 12: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
49,43g |
|
87,76g |
|
-
|
-
|
| ma 11: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
36,07g |
|
69,79g |
|
-
|
-
|
| su 10: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
29,43g |
|
94,81g |
|
-
|
-
|
| la 9: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
46,48g |
|
114,42g |
|
-
|
-
|
| pe 8: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
48,46g |
|
141,35g |
|
-
|
-
|
| to 7: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
20,96g |
|
65,77g |
|
-
|
-
|
| ke 6: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
46,18g |
|
170,13g |
|
-
|
-
|
| ti 5: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
56,32g |
|
88,23g |
|
-
|
-
|
| ma 4: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
89,83g |
|
107,89g |
|
-
|
-
|
| su 3: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
39,37g |
|
120,27g |
|
-
|
-
|
| la 2: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
46,51g |
|
128,20g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
31,43g |
|
120,36g |
|
-
|
-
|
| ke 29: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
48,86g |
|
149,19g |
|
-
|
-
|
| ti 28: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
34,56g |
|
176,93g |
|
-
|
-
|
|
|
