Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
74,89g |
|
88,05g |
|
-
|
-
|
| su 22: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
81,49g |
|
94,02g |
|
-
|
-
|
| la 21: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
59,00g |
|
90,44g |
|
-
|
-
|
| pe 20: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
60,37g |
|
86,71g |
|
-
|
-
|
| to 19: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
65,59g |
|
104,08g |
|
-
|
-
|
| ke 18: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
65,46g |
|
100,79g |
|
-
|
-
|
| ti 17: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
75,57g |
|
133,49g |
|
-
|
-
|
| ma 16: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
54,49g |
|
83,09g |
|
-
|
-
|
| su 15: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
81,33g |
|
93,31g |
|
-
|
-
|
| la 14: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
74,77g |
|
105,08g |
|
-
|
-
|
| pe 13: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
78,07g |
|
116,27g |
|
-
|
-
|
| to 12: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
74,82g |
|
124,31g |
|
-
|
-
|
| ke 11: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
48,43g |
|
107,35g |
|
-
|
-
|
| ti 10: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
31,67g |
|
109,80g |
|
2166*
|
 1330
|
| elokuu 2024 |
| ti 27: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
17,09g |
|
145,96g |
|
-
|
-
|
| ma 26: |
1688 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
35,12g |
|
262,14g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
18,89g |
|
124,46g |
|
-
|
-
|
| to 9: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
7,55g |
|
66,00g |
|
-
|
-
|
| ke 8: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
52,55g |
|
96,29g |
|
-
|
-
|
| ti 7: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
60,00g |
|
109,60g |
|
-
|
-
|
|
|
