Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
87,15g |
|
253,66g |
|
2245*
|
 425
|
| to 19: |
2090 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
98,29g |
|
233,06g |
|
2237*
|
147
|
| ke 18: |
3215 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
90,62g |
|
396,93g |
|
2115*
|
 1100
|
| ti 17: |
2113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
116,43g |
|
219,66g |
|
2283*
|
170
|
| ma 16: |
1673 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
125,91g |
|
175,82g |
|
2717*
|
1044
|
| su 15: |
1621 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
96,75g |
|
209,74g |
|
2132*
|
511
|
| la 14: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
72,82g |
|
238,95g |
|
2147*
|
310
|
| pe 13: |
2109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
115,50g |
|
205,54g |
|
2287*
|
178
|
| to 12: |
2356 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
136,42g |
|
237,64g |
|
2155*
|
201
|
| ke 11: |
2031 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
112,52g |
|
215,36g |
|
2238*
|
207
|
| ti 10: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
86,86g |
|
158,16g |
|
2147*
|
686
|
| ma 9: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
118,92g |
|
221,27g |
|
2564*
|
876
|
| su 8: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
98,96g |
|
237,45g |
|
2095*
|
326
|
| la 7: |
2057 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
138,35g |
|
219,80g |
|
2777*
|
720
|
| pe 6: |
2543 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
108,87g |
|
132,36g |
|
235,42g |
|
2125*
|
418
|
| to 5: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
113,71g |
|
191,95g |
|
2191*
|
520
|
| ke 4: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
122,78g |
|
202,66g |
|
2781*
|
859
|
| ti 3: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
59,58g |
|
165,11g |
|
2229*
|
952
|
| ma 2: |
1883 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
130,26g |
|
199,31g |
|
2122*
|
239
|
| elokuu 2024 |
| la 31: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
18,29g |
|
70,32g |
|
2122*
|
1715
|
|
|
