Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1051 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
58,12g |
|
116,12g |
|
-
|
-
|
| to 18: |
176 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
1,20g |
|
28,90g |
|
-
|
-
|
| su 7: |
568 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
27,22g |
|
50,28g |
|
-
|
-
|
| la 6: |
1126 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
61,28g |
|
121,55g |
|
-
|
-
|
| pe 5: |
160 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
319 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
5,80g |
|
29,00g |
|
-
|
-
|
| su 8: |
320 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
8,00g |
|
46,50g |
|
-
|
-
|
| to 5: |
664 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
36,01g |
|
85,30g |
|
2051*
|
 1387
|
| ti 3: |
575 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
59,50g |
|
35,67g |
|
2027*
|
1452
|
| syyskuu 2023 |
| ke 27: |
1719 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
59,16g |
|
226,75g |
|
-
|
-
|
| ti 26: |
1003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
48,50g |
|
97,17g |
|
2457*
|
1454
|
| ma 25: |
673 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
25,47g |
|
92,77g |
|
-
|
-
|
| su 24: |
346 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
15,14g |
|
32,27g |
|
-
|
-
|
| la 23: |
812 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
28,07g |
|
105,87g |
|
-
|
-
|
| pe 22: |
828 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
50,90g |
|
90,23g |
|
-
|
-
|
| ti 19: |
898 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
31,64g |
|
115,12g |
|
-
|
-
|
| ma 18: |
497 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
31,40g |
|
65,22g |
|
2181*
|
1684
|
| su 17: |
897 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
63,33g |
|
88,74g |
|
2591*
|
1694
|
| la 16: |
300 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
9,94g |
|
42,94g |
|
-
|
-
|
| pe 15: |
2033 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
111,06g |
|
224,76g |
|
-
|
-
|
|
|
