Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 2: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
37,29g |
|
70,82g |
|
-
|
-
|
| su 1: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
63,97g |
|
181,03g |
|
2244*
|
 778
|
| syyskuu 2023 |
| to 21: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
30,76g |
|
121,88g |
|
-
|
-
|
| ke 20: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
49,07g |
|
244,79g |
|
2276*
|
746
|
| ti 19: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
64,51g |
|
177,29g |
|
1990*
|
621
|
| ma 18: |
2123 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
106,79g |
|
250,16g |
|
-
|
-
|
| su 17: |
2004 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
135,61g |
|
227,61g |
|
-
|
-
|
| la 16: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
88,03g |
|
194,47g |
|
2129*
|
624
|
| pe 15: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
89,34g |
|
227,35g |
|
2269*
|
508
|
| to 14: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
61,83g |
|
226,48g |
|
2269*
|
679
|
| ke 13: |
1903 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
88,63g |
|
171,92g |
|
1958*
|
55
|
| ti 12: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
69,55g |
|
178,63g |
|
2411*
|
940
|
| ma 11: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
74,31g |
|
165,26g |
|
2090*
|
627
|
| su 10: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
99,58g |
|
242,33g |
|
-
|
-
|
| la 9: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
100,57g |
|
168,74g |
|
2075*
|
520
|
| pe 8: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
77,33g |
|
211,51g |
|
2036*
|
256
|
| to 7: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
78,41g |
|
256,25g |
|
2221*
|
469
|
| ke 6: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
88,99g |
|
182,88g |
|
2230*
|
681
|
|
|
