Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 16: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
111,23g |
|
125,45g |
|
-
|
-
|
| ma 15: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
86,14g |
|
105,07g |
|
-
|
-
|
| to 11: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
28,20g |
|
54,68g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
25,22g |
|
53,88g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 4: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
61,43g |
|
82,98g |
|
-
|
-
|
| helmikuu 2019 |
| ke 6: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
146,33g |
|
124,30g |
|
-
|
-
|
| ti 5: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
214,13g |
|
87,10g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
158,63g |
|
93,44g |
|
-
|
-
|
| to 17: |
2096 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
271,92g |
|
84,75g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
78,35g |
|
77,84g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 11: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
25,90g |
|
17,57g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
112,59g |
|
130,27g |
|
-
|
-
|
| ke 14: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
81,97g |
|
136,36g |
|
-
|
-
|
| ti 13: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
84,49g |
|
114,96g |
|
-
|
-
|
| ma 12: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
107,21g |
|
46,92g |
|
2609*
|
 1591
|
| su 11: |
1804 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
124,58g |
|
146,77g |
|
-
|
-
|
| la 10: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
126,13g |
|
103,18g |
|
2157*
|
774
|
| pe 9: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
36,05g |
|
17,90g |
|
2566
|
2143
|
| to 8: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
100,33g |
|
12,37g |
|
2251*
|
1431
|
| ke 7: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
132,33g |
|
30,70g |
|
2251*
|
1214
|
|
|
