Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 21: |
1068 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
78,19g |
|
104,55g |
|
-
|
-
|
| la 18: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
37,67g |
|
77,29g |
|
-
|
-
|
| pe 17: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
52,74g |
|
96,37g |
|
-
|
-
|
| to 16: |
1483 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
106,25g |
|
135,47g |
|
-
|
-
|
| ke 15: |
1506 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
81,80g |
|
156,60g |
|
-
|
-
|
| ti 14: |
1260 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
73,73g |
|
158,10g |
|
-
|
-
|
| ma 13: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
67,77g |
|
120,52g |
|
-
|
-
|
| su 12: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
72,30g |
|
123,33g |
|
-
|
-
|
| la 11: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
72,74g |
|
72,92g |
|
-
|
-
|
| pe 10: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
78,55g |
|
170,64g |
|
-
|
-
|
| to 9: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
64,05g |
|
145,21g |
|
-
|
-
|
| ke 8: |
1222 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
55,84g |
|
149,36g |
|
-
|
-
|
| ti 7: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
77,07g |
|
176,76g |
|
-
|
-
|
| ma 6: |
1324 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
68,83g |
|
165,42g |
|
-
|
-
|
| su 5: |
1574 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
71,21g |
|
198,29g |
|
-
|
-
|
| la 4: |
1085 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
54,86g |
|
153,54g |
|
-
|
-
|
| pe 3: |
1438 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
91,06g |
|
141,01g |
|
-
|
-
|
| to 2: |
1157 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
69,20g |
|
112,97g |
|
-
|
-
|
| ke 1: |
1305 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
67,13g |
|
151,61g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1143 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
53,99g |
|
172,21g |
|
-
|
-
|
|
|
