Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ma 12: |
2523
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,78g |
|
122,19g |
|
299,94g |
|
2731
|
 208
|
| huhtikuu 2017 |
| ke 26: |
1927
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
107,78g |
|
217,25g |
|
3877
|
1950
|
| ti 25: |
2323
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
118,54g |
|
277,03g |
|
2653
|
330
|
| ma 24: |
2625
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,16g |
|
117,22g |
|
279,77g |
|
3327*
|
702
|
| to 20: |
1083 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
56,53g |
|
113,02g |
|
-
|
-
|
| ke 19: |
2718 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
96,35g |
|
407,06g |
|
3327*
|
609
|
| ti 18: |
2575
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
140,30g |
|
269,57g |
|
2653
|
78
|
| pe 7: |
591 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
24,96g |
|
76,31g |
|
-
|
-
|
| to 6: |
2798
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
109,24g |
|
375,62g |
|
2665
|
 133
|
| ke 5: |
2437
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
106,02g |
|
350,81g |
|
3343*
|
906
|
| ti 4: |
2605
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
96,10g |
|
350,63g |
|
2665
|
60
|
| ma 3: |
2364
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
129,01g |
|
256,02g |
|
3343
|
979
|
| maaliskuu 2017 |
| ke 29: |
2499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
86,93g |
|
341,73g |
|
3359*
|
860
|
| ti 28: |
2629
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
81,18g |
|
362,13g |
|
3359
|
730
|
| ma 27: |
2581
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
82,28g |
|
385,64g |
|
3359
|
778
|
| to 23: |
2797
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
140,76g |
|
327,70g |
|
2678
|
119
|
| ke 22: |
2444
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
91,02g |
|
227,23g |
|
3235
|
791
|
| ti 21: |
1887 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
64,53g |
|
292,22g |
|
3235*
|
1348
|
| ma 20: |
3082
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
127,27g |
|
80,98g |
|
400,01g |
|
3235
|
153
|
| pe 17: |
1368 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
47,88g |
|
177,68g |
|
-
|
-
|
|
|
