Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
44,82g |
|
93,66g |
|
1048*
|
 116
|
| to 19: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
61,45g |
|
99,91g |
|
3036*
|
1984
|
| ke 18: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
50,69g |
|
110,06g |
|
3071*
|
2102
|
| ti 17: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
49,07g |
|
82,82g |
|
2910*
|
2072
|
| ma 16: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
31,15g |
|
113,01g |
|
3020*
|
2142
|
| su 15: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
26,62g |
|
54,13g |
|
3011*
|
2420
|
| la 14: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
13,62g |
|
35,91g |
|
2975*
|
2697
|
| pe 13: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
38,16g |
|
139,83g |
|
2960*
|
1857
|
| to 12: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
41,72g |
|
29,13g |
|
3029*
|
2543
|
| ke 11: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
46,63g |
|
80,23g |
|
2987*
|
2164
|
| ti 10: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
66,28g |
|
79,62g |
|
2949*
|
1990
|
| ma 9: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
65,04g |
|
121,05g |
|
2898*
|
1757
|
| su 8: |
-
|
-
|
|
2992*
|
-
|
| la 7: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
11,55g |
|
56,10g |
|
3033*
|
2608
|
| pe 6: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
12,52g |
|
63,21g |
|
2964*
|
2484
|
| to 5: |
-
|
-
|
|
2970*
|
-
|
| ke 4: |
-
|
-
|
|
2955*
|
-
|
| ti 3: |
-
|
-
|
|
2944*
|
-
|
| ma 2: |
-
|
-
|
|
2948*
|
-
|
| su 1: |
-
|
-
|
|
2997*
|
-
|
|
|
