Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ke 8: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
6,95g |
|
28,83g |
|
1855*
|
 1694
|
| maaliskuu 2015 |
| ti 24: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
29,89g |
|
42,46g |
|
-
|
-
|
| ti 17: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
6,28g |
|
81,09g |
|
-
|
-
|
| ma 16: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
32,27g |
|
74,04g |
|
-
|
-
|
| to 5: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
23,81g |
|
19,33g |
|
-
|
-
|
| ke 4: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
45,84g |
|
22,30g |
|
-
|
-
|
| ti 3: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
29,81g |
|
31,05g |
|
-
|
-
|
| helmikuu 2015 |
| to 26: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
23,70g |
|
59,84g |
|
-
|
-
|
| ke 25: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
17,63g |
|
47,49g |
|
-
|
-
|
| ti 24: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
39,09g |
|
52,64g |
|
-
|
-
|
| ma 23: |
565 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
36,81g |
|
52,36g |
|
-
|
-
|
| ke 18: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
21,90g |
|
30,47g |
|
-
|
-
|
| syyskuu 2013 |
| ma 16: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
14,66g |
|
38,16g |
|
1766*
|
1505
|
|
|
