Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
su 26: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
34,59g |
|
64,15g |
|
-
|
-
|
toukokuu 2023 |
ma 15: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
99,34g |
|
130,45g |
|
-
|
-
|
ti 9: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
61,71g |
|
82,65g |
|
-
|
-
|
ma 8: |
2120 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
130,95g |
|
209,66g |
|
-
|
-
|
su 7: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
113,51g |
|
281,52g |
|
-
|
-
|
la 6: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
115,89g |
|
187,84g |
|
-
|
-
|
pe 5: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
105,49g |
|
229,43g |
|
-
|
-
|
to 4: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
102,77g |
|
191,32g |
|
-
|
-
|
ke 3: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
121,67g |
|
160,29g |
|
-
|
-
|
ti 2: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
90,84g |
|
275,84g |
|
-
|
-
|
ma 1: |
2096 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
128,17g |
|
248,55g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
2132 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
108,76g |
|
291,69g |
|
-
|
-
|
la 29: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
80,43g |
|
198,46g |
|
-
|
-
|
pe 28: |
2028 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
107,23g |
|
217,82g |
|
-
|
-
|
to 27: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
134,52g |
|
172,23g |
|
-
|
-
|
ke 26: |
1988 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
119,00g |
|
215,29g |
|
-
|
-
|
ti 25: |
1936 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
122,64g |
|
220,15g |
|
-
|
-
|
ma 24: |
2176 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
127,30g |
|
239,46g |
|
-
|
-
|
su 23: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
126,49g |
|
134,38g |
|
-
|
-
|
la 22: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
121,23g |
|
227,26g |
|
-
|
-
|
|
|