Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ke 6: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
35,12g |
|
80,28g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
23,86g |
|
84,16g |
|
-
|
-
|
su 19: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
12,01g |
|
61,75g |
|
-
|
-
|
to 16: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
28,92g |
|
77,31g |
|
-
|
-
|
ti 14: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
49,88g |
|
149,35g |
|
1941*
|
960
|
su 12: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
21,89g |
|
112,64g |
|
-
|
-
|
pe 10: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
32,47g |
|
147,39g |
|
-
|
-
|
to 9: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
53,17g |
|
112,84g |
|
-
|
-
|
ke 8: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
54,21g |
|
141,86g |
|
-
|
-
|
ma 6: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
86,37g |
|
144,07g |
|
-
|
-
|
la 4: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
40,16g |
|
84,06g |
|
-
|
-
|
ke 1: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
48,91g |
|
104,34g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
ma 30: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
54,92g |
|
115,18g |
|
-
|
-
|
su 29: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
52,09g |
|
105,04g |
|
-
|
-
|
la 28: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
25,47g |
|
99,75g |
|
1671*
|
1054
|
pe 27: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
54,47g |
|
99,73g |
|
-
|
-
|
to 26: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
41,17g |
|
105,22g |
|
-
|
-
|
ke 25: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
36,34g |
|
140,13g |
|
1590*
|
763
|
ti 24: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
54,54g |
|
97,67g |
|
1551*
|
831
|
|
|