Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2015 |
ke 4: |
1270 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
44,65g |
|
158,96g |
|
2856*
|
1586
|
ti 3: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
63,50g |
|
118,61g |
|
-
|
-
|
ma 2: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
15,51g |
|
109,52g |
|
-
|
-
|
lokakuu 2015 |
ma 26: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
4,23g |
|
41,39g |
|
-
|
-
|
ke 21: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
39,39g |
|
138,69g |
|
-
|
-
|
ti 20: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
34,73g |
|
160,44g |
|
-
|
-
|
ma 19: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
27,12g |
|
62,82g |
|
-
|
-
|
ke 14: |
670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
17,00g |
|
128,00g |
|
-
|
-
|
ti 13: |
488 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
21,80g |
|
86,30g |
|
-
|
-
|
ma 12: |
889 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
36,34g |
|
105,08g |
|
2819*
|
1930
|
ke 7: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
35,46g |
|
162,78g |
|
-
|
-
|
pe 2: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
96,33g |
|
172,94g |
|
-
|
-
|
to 1: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
12,32g |
|
178,41g |
|
3385*
|
2489
|
syyskuu 2015 |
ke 30: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
53,07g |
|
153,39g |
|
2843*
|
1711
|
ti 29: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
44,53g |
|
204,12g |
|
3440*
|
2055
|
ma 28: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
60,51g |
|
157,21g |
|
3308*
|
2136
|
elokuu 2015 |
ke 5: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
61,54g |
|
147,89g |
|
-
|
-
|
ti 4: |
1492 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
90,97g |
|
149,58g |
|
-
|
-
|
ma 3: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
13,85g |
|
51,95g |
|
-
|
-
|
heinäkuu 2015 |
ma 27: |
486
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
8,86g |
|
127,56g |
|
-
|
-
|
|
|