Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 13: |
-
|
-
|
|
2671*
|
-
|
| su 12: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
31,41g |
|
41,19g |
|
2680*
|
 2245
|
| la 11: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
75,99g |
|
184,33g |
|
2959*
|
1538
|
| pe 10: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
4,16g |
|
40,04g |
|
-
|
-
|
| to 9: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
68,04g |
|
126,70g |
|
3375
|
2377
|
| ke 8: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
86,24g |
|
206,12g |
|
3291*
|
1909
|
| ti 7: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
81,62g |
|
177,16g |
|
3300
|
1831
|
|
|
