Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1787 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
134,36g |
|
225,65g |
|
-
|
-
|
| ke 18: |
1888 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
98,73g |
|
269,44g |
|
-
|
-
|
| ti 17: |
3200 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
184,29g |
|
458,20g |
|
-
|
-
|
| ma 16: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
133,87g |
|
142,98g |
|
-
|
-
|
| su 15: |
2048 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
105,47g |
|
249,31g |
|
-
|
-
|
| la 14: |
2136 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
136,01g |
|
265,81g |
|
-
|
-
|
| pe 13: |
2360 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
111,71g |
|
300,72g |
|
-
|
-
|
| to 12: |
2326 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
188,23g |
|
275,88g |
|
2105*
|
 221
|
| ke 11: |
1980 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
154,51g |
|
244,33g |
|
2171*
|
 191
|
| ti 10: |
2103 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
151,61g |
|
289,87g |
|
2258*
|
155
|
| ma 9: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
155,63g |
|
154,77g |
|
2171*
|
704
|
| su 8: |
2418 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
120,34g |
|
281,61g |
|
-
|
-
|
| la 7: |
2045 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
135,35g |
|
248,28g |
|
-
|
-
|
| pe 6: |
2611 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
169,21g |
|
338,02g |
|
2171*
|
440
|
| to 5: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
147,92g |
|
196,68g |
|
2233*
|
627
|
| ke 4: |
2098 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
143,38g |
|
269,47g |
|
2147*
|
49
|
| ti 3: |
1742 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
139,85g |
|
189,37g |
|
2233*
|
491
|
| ma 2: |
2184 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
162,78g |
|
229,16g |
|
2147*
|
37
|
| su 1: |
2569 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
121,67g |
|
316,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2177 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
144,45g |
|
245,12g |
|
-
|
-
|
|
|
