Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 12: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
26,97g |
|
66,84g |
|
-
|
-
|
| to 11: |
1979 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
72,03g |
|
265,49g |
|
-
|
-
|
| ke 10: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
115,55g |
|
215,81g |
|
-
|
-
|
| pe 5: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
90,14g |
|
173,57g |
|
-
|
-
|
| to 4: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
97,95g |
|
255,08g |
|
2860*
|
 926
|
| ke 3: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
55,34g |
|
205,92g |
|
2530*
|
1034
|
| ti 2: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
95,36g |
|
193,51g |
|
2579*
|
870
|
| tammikuu 2023 |
| pe 6: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
37,98g |
|
134,28g |
|
2600*
|
1646
|
| to 5: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
48,11g |
|
199,36g |
|
2654*
|
1137
|
| ke 4: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
69,37g |
|
219,29g |
|
-
|
-
|
| ti 3: |
2186 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
66,79g |
|
274,53g |
|
2600*
|
414
|
| ma 2: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
74,28g |
|
188,46g |
|
3027*
|
1335
|
| maaliskuu 2022 |
| pe 18: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
55,94g |
|
77,15g |
|
-
|
-
|
| to 17: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
63,42g |
|
193,56g |
|
3373*
|
1816
|
| syyskuu 2019 |
| to 5: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
86,93g |
|
84,22g |
|
-
|
-
|
| ke 4: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
112,99g |
|
211,82g |
|
2757*
|
861
|
| ti 3: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
113,31g |
|
161,49g |
|
3152*
|
1170
|
| ma 2: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
65,00g |
|
174,24g |
|
2787*
|
1108
|
| su 1: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
67,31g |
|
198,85g |
|
2997*
|
1232
|
| elokuu 2019 |
| la 31: |
2489 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
90,38g |
|
246,83g |
|
2907*
|
418
|
|
|
