Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
115,36g |
|
87,97g |
|
-
|
-
|
| pe 19: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
107,35g |
|
148,35g |
|
-
|
-
|
| to 18: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
95,98g |
|
132,06g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
48,26g |
|
32,15g |
|
-
|
-
|
| ti 12: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
118,82g |
|
119,19g |
|
335*
|
 1245
|
| ma 11: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
110,42g |
|
78,79g |
|
289*
|
810
|
| to 7: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
132,72g |
|
107,59g |
|
-
|
-
|
| ke 6: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
110,95g |
|
81,94g |
|
289*
|
1036
|
| ti 5: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
72,80g |
|
80,25g |
|
-
|
-
|
| su 3: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
89,37g |
|
87,90g |
|
421*
|
573
|
| la 2: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
121,68g |
|
145,30g |
|
-
|
-
|
| pe 1: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
95,28g |
|
86,12g |
|
301*
|
756
|
| helmikuu 2024 |
| to 29: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
124,97g |
|
100,15g |
|
-
|
-
|
| ke 28: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
137,88g |
|
68,35g |
|
529*
|
645
|
| ti 27: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
103,11g |
|
68,53g |
|
-
|
-
|
| ma 26: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
85,05g |
|
88,99g |
|
-
|
-
|
| su 25: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
103,02g |
|
106,50g |
|
-
|
-
|
| la 24: |
2678 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
147,67g |
|
106,36g |
|
190,42g |
|
-
|
-
|
| pe 23: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
78,27g |
|
50,86g |
|
-
|
-
|
| to 22: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
84,71g |
|
106,17g |
|
-
|
-
|
|
|
