Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
45,10g |
|
45,16g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
11,07g |
|
15,15g |
|
-
|
-
|
| ma 13: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
54,52g |
|
110,06g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
53,92g |
|
44,84g |
|
-
|
-
|
| ma 1: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
5,05g |
|
30,33g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
40,77g |
|
35,88g |
|
-
|
-
|
| pe 29: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
64,96g |
|
62,60g |
|
-
|
-
|
| to 28: |
2046 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
163,50g |
|
201,64g |
|
-
|
-
|
| ke 27: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
108,07g |
|
198,91g |
|
-
|
-
|
| ti 26: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
55,62g |
|
59,19g |
|
-
|
-
|
| ma 25: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
70,35g |
|
75,64g |
|
-
|
-
|
| su 24: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
96,93g |
|
161,86g |
|
-
|
-
|
| la 23: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
96,03g |
|
155,37g |
|
-
|
-
|
| pe 22: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
90,44g |
|
86,53g |
|
-
|
-
|
| to 21: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
51,44g |
|
137,19g |
|
-
|
-
|
| ke 20: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
70,00g |
|
78,00g |
|
-
|
-
|
| ma 18: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
13,11g |
|
31,72g |
|
-
|
-
|
| su 17: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
84,74g |
|
192,06g |
|
-
|
-
|
| la 16: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
99,90g |
|
179,60g |
|
-
|
-
|
| pe 15: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
9,75g |
|
45,67g |
|
-
|
-
|
|
|
