Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
105,48g |
|
0,00g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
4,44g |
|
37,48g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
37,93g |
|
15,00g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,50g |
|
13,50g |
|
-
|
-
|
| pe 21: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
87,26g |
|
6,67g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
93,27g |
|
168,72g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
26,09g |
|
32,89g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
67,28g |
|
53,57g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
51,04g |
|
73,10g |
|
-
|
-
|
| pe 11: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
93,74g |
|
129,66g |
|
-
|
-
|
| to 10: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
81,42g |
|
136,52g |
|
-
|
-
|
| ke 9: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
73,33g |
|
171,52g |
|
-
|
-
|
| ti 1: |
2101 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
140,04g |
|
203,05g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
111,07g |
|
97,56g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
2210 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
169,47g |
|
125,71g |
|
-
|
-
|
| ti 13: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
52,43g |
|
44,29g |
|
-
|
-
|
| la 10: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
74,53g |
|
89,04g |
|
-
|
-
|
| ma 5: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
114,03g |
|
94,21g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
86,72g |
|
73,64g |
|
-
|
-
|
|
|
